Name: Seared Salmon with Garlic Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/2 cup Cauliflower Rice; 4 spears Asparagus; 0.4 teaspoon Extra Virgin Olive Oil; 1 Garlic Clove; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Garlic Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Roasted Asparagus

Enjoy a beautifully seared salmon paired with a light, aromatic garlic cauliflower rice and roasted asparagus. This dish highlights the natural flavors of the salmon with a subtle garlic infusion in the rice, complemented by the tender-crisp asparagus, making it a delicious and balanced dinner option.

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NUTRITION

Protein

41.2g

Fat

24.1g

Carbs

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cauliflower Rice

4 spears Asparagus

0.4 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon dry and season lightly with salt and black pepper.
2
Preheat a nonstick skillet over medium-high heat and add the olive oil.
3
Sear the salmon fillet for about 3 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.
4
Meanwhile, heat a separate pan over medium heat. Add the minced garlic and cauliflower rice, sautéing gently until the garlic is fragrant and the rice is warmed through, about 2-3 minutes. Season lightly with salt.
5
On a baking sheet, arrange the asparagus spears. Roast them in a preheated oven at 400°F for about 8-10 minutes until tender yet still crisp.
6
Plate the seared salmon alongside a serving of garlic cauliflower rice and roasted asparagus. Serve immediately.