Creamy Oats with Protein Powder and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oats with Protein Powder and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Oats with Protein Powder and Mixed Berries

Enjoy a warm, creamy bowl of oats enriched with high-quality protein powder, tangy non-fat Greek yogurt, and a burst of mixed berries. This breakfast strikes a perfect balance between smooth creaminess and a fresh fruity tang that kick-starts your day with energy and flavor.

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NUTRITION

335kcal
Protein
34.5g
Fat
5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1/4 cup Non-Fat Greek Yogurt (60g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 1 cup of water. Bring to a simmer over medium heat and let cook for about 5-7 minutes, stirring occasionally, until the oats have softened and absorbed most of the water for a creamy consistency.

  • 2

    Once the oats are cooked, remove the saucepan from heat. Stir in the scoop of whey protein powder thoroughly, ensuring no lumps remain.

  • 3

    Transfer the creamy oats into a bowl. Gently fold in the non-fat Greek yogurt to enhance creaminess and boost the protein content.

  • 4

    Top with the mixed berries for a fresh, fruity burst of flavor.

  • 5

    Serve warm and enjoy your nutritious breakfast that balances protein, carbohydrates, and a touch of natural sweetness.

Creamy Oats with Protein Powder and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oats with Protein Powder and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Oats with Protein Powder and Mixed Berries

Enjoy a warm, creamy bowl of oats enriched with high-quality protein powder, tangy non-fat Greek yogurt, and a burst of mixed berries. This breakfast strikes a perfect balance between smooth creaminess and a fresh fruity tang that kick-starts your day with energy and flavor.

NUTRITION

335kcal
Protein
34.5g
Fat
5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1/4 cup Non-Fat Greek Yogurt (60g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 1 cup of water. Bring to a simmer over medium heat and let cook for about 5-7 minutes, stirring occasionally, until the oats have softened and absorbed most of the water for a creamy consistency.

  • 2

    Once the oats are cooked, remove the saucepan from heat. Stir in the scoop of whey protein powder thoroughly, ensuring no lumps remain.

  • 3

    Transfer the creamy oats into a bowl. Gently fold in the non-fat Greek yogurt to enhance creaminess and boost the protein content.

  • 4

    Top with the mixed berries for a fresh, fruity burst of flavor.

  • 5

    Serve warm and enjoy your nutritious breakfast that balances protein, carbohydrates, and a touch of natural sweetness.