Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this light yet satisfying dish featuring juicy, roasted chicken breast infused with zesty lemon and aromatic herbs paired with perfectly crispy Brussels sprouts. A well-balanced meal that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

404kcal
Protein
46.3g
Fat
19.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

133 grams Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Rinse and pat dry the chicken breast. Place it in a small bowl and drizzle with 1 tablespoon lemon juice, then season with half of the rosemary, thyme, salt, and pepper. Let it marinate while you prepare the Brussels sprouts.

  • 3

    Trim the ends of the Brussels sprouts and slice them in half. In a mixing bowl, toss the sprouts with the extra virgin olive oil, the remaining lemon juice, rosemary, thyme, salt, and pepper.

  • 4

    Arrange the Brussels sprouts on a baking sheet in a single layer. Place the seasoned chicken breast on a separate baking dish or alongside the sprouts if space allows.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from oven, let the chicken rest for a few minutes, then slice and serve with the crispy Brussels sprouts.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this light yet satisfying dish featuring juicy, roasted chicken breast infused with zesty lemon and aromatic herbs paired with perfectly crispy Brussels sprouts. A well-balanced meal that's as pleasing to the palate as it is to your fitness goals.

NUTRITION

404kcal
Protein
46.3g
Fat
19.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

133 grams Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Rinse and pat dry the chicken breast. Place it in a small bowl and drizzle with 1 tablespoon lemon juice, then season with half of the rosemary, thyme, salt, and pepper. Let it marinate while you prepare the Brussels sprouts.

  • 3

    Trim the ends of the Brussels sprouts and slice them in half. In a mixing bowl, toss the sprouts with the extra virgin olive oil, the remaining lemon juice, rosemary, thyme, salt, and pepper.

  • 4

    Arrange the Brussels sprouts on a baking sheet in a single layer. Place the seasoned chicken breast on a separate baking dish or alongside the sprouts if space allows.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from oven, let the chicken rest for a few minutes, then slice and serve with the crispy Brussels sprouts.