Hearty Lean Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Skillet

Enjoy a satisfying skillet meal featuring lean ground beef, a farm-fresh egg, and a medley of colorful vegetables lightly sautéed in olive oil. This one-pan recipe is hearty, wholesome, and perfect for any meal of the day.

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NUTRITION

363kcal
Protein
35.3g
Fat
20.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 Large Egg

1/4 cup diced Onion

1/2 cup diced Bell Pepper

1/2 cup diced Zucchini

1/2 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Sauté until the beef is browned and nearly cooked through.

  • 4

    Stir in the diced bell pepper and zucchini, cooking for another 3-4 minutes until the vegetables are tender.

  • 5

    Make a small well in the center of the skillet and crack the egg into it. Allow the egg to cook to your liking, either stirring it gently to scramble or leaving it intact for a fried style.

  • 6

    Just before finishing, fold in the fresh spinach and let it wilt for about a minute.

  • 7

    Season with salt and pepper to taste and serve warm.

Hearty Lean Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Skillet

Enjoy a satisfying skillet meal featuring lean ground beef, a farm-fresh egg, and a medley of colorful vegetables lightly sautéed in olive oil. This one-pan recipe is hearty, wholesome, and perfect for any meal of the day.

NUTRITION

363kcal
Protein
35.3g
Fat
20.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 Large Egg

1/4 cup diced Onion

1/2 cup diced Bell Pepper

1/2 cup diced Zucchini

1/2 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Sauté until the beef is browned and nearly cooked through.

  • 4

    Stir in the diced bell pepper and zucchini, cooking for another 3-4 minutes until the vegetables are tender.

  • 5

    Make a small well in the center of the skillet and crack the egg into it. Allow the egg to cook to your liking, either stirring it gently to scramble or leaving it intact for a fried style.

  • 6

    Just before finishing, fold in the fresh spinach and let it wilt for about a minute.

  • 7

    Season with salt and pepper to taste and serve warm.