Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Greens

Enjoy a hearty and flavorful grilled chicken sandwich layered with zesty pesto, ripe tomato slices, and crisp fresh greens nestled between whole grain bread. This satisfying meal brings together tender, juicy chicken and a vibrant mix of flavors for a balanced, energizing dish.

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NUTRITION

420kcal
Protein
49g
Fat
17g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz grilled chicken breast

2 slices whole grain bread

1.5 tbsp pesto

1 cup fresh mixed greens

2 tomato slices

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, toast the whole grain bread slices until lightly crisp.

  • 4

    Spread 1.5 tablespoons of pesto on one side of each toasted bread slice.

  • 5

    Layer the sliced grilled chicken, fresh mixed greens, and tomato slices onto one slice of the bread.

  • 6

    Top with the second slice of bread, pesto side down, and gently press to secure the sandwich.

  • 7

    Cut the sandwich in half and serve immediately.

Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Greens

Enjoy a hearty and flavorful grilled chicken sandwich layered with zesty pesto, ripe tomato slices, and crisp fresh greens nestled between whole grain bread. This satisfying meal brings together tender, juicy chicken and a vibrant mix of flavors for a balanced, energizing dish.

NUTRITION

420kcal
Protein
49g
Fat
17g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz grilled chicken breast

2 slices whole grain bread

1.5 tbsp pesto

1 cup fresh mixed greens

2 tomato slices

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, toast the whole grain bread slices until lightly crisp.

  • 4

    Spread 1.5 tablespoons of pesto on one side of each toasted bread slice.

  • 5

    Layer the sliced grilled chicken, fresh mixed greens, and tomato slices onto one slice of the bread.

  • 6

    Top with the second slice of bread, pesto side down, and gently press to secure the sandwich.

  • 7

    Cut the sandwich in half and serve immediately.