Lean Beef and Broccoli Stir-Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Steamed Rice

Savor tender lean beef stir-fried with crisp broccoli, accented by a hint of garlic and ginger, and served over a bed of perfectly steamed brown rice. This flavorful dish is both satisfying and balanced, offering a delightful mix of protein and wholesome carbohydrates in every bite.

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NUTRITION

651kcal
Protein
45.4g
Fat
26.4g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 cup Brown Rice, steamed

1 tbsp Vegetable Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and mince the garlic; grate the ginger.

  • 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the beef slices and stir-fry until browned, about 3-4 minutes.

  • 6

    Stir in the broccoli and soy sauce, and continue cooking until the broccoli is tender-crisp, about 2-3 minutes.

  • 7

    Serve the stir-fry over a bed of freshly steamed brown rice.

Lean Beef and Broccoli Stir-Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Steamed Rice

Savor tender lean beef stir-fried with crisp broccoli, accented by a hint of garlic and ginger, and served over a bed of perfectly steamed brown rice. This flavorful dish is both satisfying and balanced, offering a delightful mix of protein and wholesome carbohydrates in every bite.

NUTRITION

651kcal
Protein
45.4g
Fat
26.4g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 cup Brown Rice, steamed

1 tbsp Vegetable Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and mince the garlic; grate the ginger.

  • 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the beef slices and stir-fry until browned, about 3-4 minutes.

  • 6

    Stir in the broccoli and soy sauce, and continue cooking until the broccoli is tender-crisp, about 2-3 minutes.

  • 7

    Serve the stir-fry over a bed of freshly steamed brown rice.