Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy a zesty, crispy roasted chicken thigh paired with perfectly charred broccoli, all tossed in a fragrant lemon herb marinade. This dish offers a balance of savory, tangy flavors and crisp textures that make it a satisfying meal any time of day.

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NUTRITION

476kcal
Protein
41.1g
Fat
32.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin-on)

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and rub the lemon herb mixture all over them, ensuring they are well-coated.

  • 4

    On a separate baking sheet, toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 5

    Place both the chicken and broccoli in the oven. Roast the chicken thighs for about 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F, and roast the broccoli for 15-20 minutes until tender and slightly charred.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccoli.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy a zesty, crispy roasted chicken thigh paired with perfectly charred broccoli, all tossed in a fragrant lemon herb marinade. This dish offers a balance of savory, tangy flavors and crisp textures that make it a satisfying meal any time of day.

NUTRITION

476kcal
Protein
41.1g
Fat
32.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin-on)

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and rub the lemon herb mixture all over them, ensuring they are well-coated.

  • 4

    On a separate baking sheet, toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 5

    Place both the chicken and broccoli in the oven. Roast the chicken thighs for about 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F, and roast the broccoli for 15-20 minutes until tender and slightly charred.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccoli.