NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup roasted Spaghetti Squash

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/4 medium Onion, quartered

2 cloves Garlic

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Slice the spaghetti squash in half lengthwise, scoop out seeds, and place cut-side down on a baking sheet. Roast for about 35-40 minutes until the flesh is tender and easily scraped into strands.

• 3

  While the squash roasts, heat a teaspoon of olive oil in a skillet over medium heat. Add the quartered onion and minced garlic (from 2 cloves) and sauté until softened and fragrant, about 3-4 minutes.

• 4

  Add the ground turkey to the skillet, breaking it up with a spoon. Cook until the turkey is browned and fully cooked, about 7-8 minutes. Season with salt, pepper, and dried basil.

• 5

  Stir in the marinara sauce and let it simmer on low heat for 3-5 minutes to meld the flavors.

• 6

  Once the spaghetti squash is done, use a fork to gently shred the flesh into spaghetti-like strands.

• 7

  Serve the turkey marinara over a bed of roasted spaghetti squash. Garnish with additional basil or seasoning if desired.