Herb-Infused Chicken and Tomato Rice Skillet with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Infused Chicken and Tomato Rice Skillet with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Infused Chicken and Tomato Rice Skillet with Bell Peppers

Savor a vibrant skillet dish featuring tender herb-infused chicken paired with a colorful medley of bell peppers, tomatoes, and brown rice. Aromatic garlic and fresh basil and parsley elevate this dish, offering a light but satisfying meal perfect for any time of day.

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NUTRITION

388kcal
Protein
36.1g
Fat
9.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Red Bell Pepper

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Garlic

1 small Onion

1 tbsp Fresh Parsley

1 tbsp Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add finely chopped garlic and diced onion, sautéing until softened and fragrant.

  • 3

    Add bite-sized pieces of chicken breast to the skillet. Season with salt and pepper, and cook until lightly browned on all sides.

  • 4

    Stir in chopped red bell pepper and diced tomatoes. Allow the vegetables to soften slightly.

  • 5

    Mix in the cooked brown rice and fresh herbs, combining everything well.

  • 6

    Let the skillet simmer for a few minutes to meld the flavors, then adjust seasoning as needed.

  • 7

    Serve warm and enjoy your balanced, herb-infused meal.

Herb-Infused Chicken and Tomato Rice Skillet with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Infused Chicken and Tomato Rice Skillet with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Infused Chicken and Tomato Rice Skillet with Bell Peppers

Savor a vibrant skillet dish featuring tender herb-infused chicken paired with a colorful medley of bell peppers, tomatoes, and brown rice. Aromatic garlic and fresh basil and parsley elevate this dish, offering a light but satisfying meal perfect for any time of day.

NUTRITION

388kcal
Protein
36.1g
Fat
9.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Red Bell Pepper

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Garlic

1 small Onion

1 tbsp Fresh Parsley

1 tbsp Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add finely chopped garlic and diced onion, sautéing until softened and fragrant.

  • 3

    Add bite-sized pieces of chicken breast to the skillet. Season with salt and pepper, and cook until lightly browned on all sides.

  • 4

    Stir in chopped red bell pepper and diced tomatoes. Allow the vegetables to soften slightly.

  • 5

    Mix in the cooked brown rice and fresh herbs, combining everything well.

  • 6

    Let the skillet simmer for a few minutes to meld the flavors, then adjust seasoning as needed.

  • 7

    Serve warm and enjoy your balanced, herb-infused meal.