Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy tender, juicy chicken breast elevated by a creamy, spiced yogurt sauce and paired with a colorful medley of roasted vegetables. This dish harmonizes rich flavors with fragrant spices, creating a meal that is both satisfying and nourishing.

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NUTRITION

449kcal
Protein
48.2g
Fat
19.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Mixed Vegetables

1 tbsp Olive Oil

1 tsp Spices (Cumin, Paprika, Garlic Powder)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the Greek yogurt with cumin, paprika, garlic powder, salt, and pepper to create the creamy spiced sauce.

  • 3

    Place the chicken breast on a baking tray. Brush both sides lightly with olive oil and season with a pinch of salt and pepper.

  • 4

    Roast the chicken in the oven for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, toss the mixed vegetables with a drizzle of olive oil, salt, pepper, and any extra spices you enjoy. Spread them out on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 15 minutes until tender and slightly caramelized.

  • 7

    Once both the chicken and vegetables are roasted, slice the chicken and drizzle the creamy spiced yogurt sauce over it. Serve alongside the roasted vegetables and enjoy!

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy tender, juicy chicken breast elevated by a creamy, spiced yogurt sauce and paired with a colorful medley of roasted vegetables. This dish harmonizes rich flavors with fragrant spices, creating a meal that is both satisfying and nourishing.

NUTRITION

449kcal
Protein
48.2g
Fat
19.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Mixed Vegetables

1 tbsp Olive Oil

1 tsp Spices (Cumin, Paprika, Garlic Powder)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the Greek yogurt with cumin, paprika, garlic powder, salt, and pepper to create the creamy spiced sauce.

  • 3

    Place the chicken breast on a baking tray. Brush both sides lightly with olive oil and season with a pinch of salt and pepper.

  • 4

    Roast the chicken in the oven for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, toss the mixed vegetables with a drizzle of olive oil, salt, pepper, and any extra spices you enjoy. Spread them out on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 15 minutes until tender and slightly caramelized.

  • 7

    Once both the chicken and vegetables are roasted, slice the chicken and drizzle the creamy spiced yogurt sauce over it. Serve alongside the roasted vegetables and enjoy!