NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

PREPARATION

• 1

  Preheat the oven to 425°F.

• 2

  In a small bowl, whisk together the soy sauce, honey, sesame oil, grated ginger, and minced garlic to create the teriyaki marinade.

• 3

  Place the chicken breast in a shallow dish, pour half of the marinade over the chicken, and let it marinate for at least 15 minutes (or up to 30 minutes for deeper flavor).

• 4

  While the chicken marinates, chop the broccoli into florets, toss with a little olive oil (optional), salt, and pepper, and spread on a baking sheet.

• 5

  Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

• 6

  Heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes per side, or until fully cooked through (internal temperature reaches 165°F).

• 7

  In the final minute of cooking, drizzle the remaining marinade over the chicken in the skillet to create a sticky glaze.

• 8

  If not already prepared, cook the brown rice according to package instructions.

• 9

  Plate the sliced teriyaki chicken alongside the roasted broccoli and a serving of brown rice. Enjoy your balanced, flavorful meal!