Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutrient-packed lunch featuring tender grilled chicken breast served alongside perfectly roasted broccoli and fluffy quinoa. This balanced dish is a delightful blend of savory and fresh flavors, making it an ideal meal for a midday energy boost.

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NUTRITION

365kcal
Protein
34.6g
Fat
10.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until cooked through.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until lightly browned and tender.

  • 7

    Prepare quinoa according to package instructions if not already cooked, aiming for 0.75 cup serving.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutrient-packed lunch featuring tender grilled chicken breast served alongside perfectly roasted broccoli and fluffy quinoa. This balanced dish is a delightful blend of savory and fresh flavors, making it an ideal meal for a midday energy boost.

NUTRITION

365kcal
Protein
34.6g
Fat
10.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until cooked through.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until lightly browned and tender.

  • 7

    Prepare quinoa according to package instructions if not already cooked, aiming for 0.75 cup serving.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.