Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner of perfectly pan-seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances rich, savory flavors with a light, fresh finish for a nutritious, well-rounded meal.

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NUTRITION

405kcal
Protein
33.8g
Fat
19.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the center reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, around 4-5 minutes.

  • 6

    Warm the cooked brown rice according to package directions.

  • 7

    Drizzle lemon juice over the cooked salmon and serve alongside the steamed asparagus and warm brown rice.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner of perfectly pan-seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances rich, savory flavors with a light, fresh finish for a nutritious, well-rounded meal.

NUTRITION

405kcal
Protein
33.8g
Fat
19.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the center reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, around 4-5 minutes.

  • 6

    Warm the cooked brown rice according to package directions.

  • 7

    Drizzle lemon juice over the cooked salmon and serve alongside the steamed asparagus and warm brown rice.