Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zestful flavors of lemon and garlic paired with perfectly pan-seared chicken breast and tender roasted asparagus. This dish delivers a balanced, protein-rich meal with a hint of Mediterranean flair, ideal for a wholesome dinner.

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NUTRITION

335kcal
Protein
44.3g
Fat
16.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

1.5 teaspoons Olive Oil (for chicken)

1 teaspoon Olive Oil (for asparagus)

1/4 Lemon

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine the juice of 1/4 lemon, minced garlic, and 1.5 teaspoons of olive oil. Marinate the chicken for at least 15 minutes.

  • 3

    Preheat your oven to 425°F for roasting the asparagus.

  • 4

    Trim the asparagus ends and toss with 1 teaspoon olive oil, salt, and pepper. Arrange on a baking sheet.

  • 5

    Place the asparagus in the oven and roast for 10-12 minutes until tender.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and sear for 4-5 minutes per side, or until a golden crust forms and the chicken is cooked through.

  • 7

    Rest the chicken for a few minutes before slicing. Serve with the roasted asparagus and a drizzle of any remaining pan juices over the top.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zestful flavors of lemon and garlic paired with perfectly pan-seared chicken breast and tender roasted asparagus. This dish delivers a balanced, protein-rich meal with a hint of Mediterranean flair, ideal for a wholesome dinner.

NUTRITION

335kcal
Protein
44.3g
Fat
16.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

1.5 teaspoons Olive Oil (for chicken)

1 teaspoon Olive Oil (for asparagus)

1/4 Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine the juice of 1/4 lemon, minced garlic, and 1.5 teaspoons of olive oil. Marinate the chicken for at least 15 minutes.

  • 3

    Preheat your oven to 425°F for roasting the asparagus.

  • 4

    Trim the asparagus ends and toss with 1 teaspoon olive oil, salt, and pepper. Arrange on a baking sheet.

  • 5

    Place the asparagus in the oven and roast for 10-12 minutes until tender.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and sear for 4-5 minutes per side, or until a golden crust forms and the chicken is cooked through.

  • 7

    Rest the chicken for a few minutes before slicing. Serve with the roasted asparagus and a drizzle of any remaining pan juices over the top.