Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy succulent lemon herb chicken paired with fluffy brown rice and perfectly roasted asparagus. This dish delivers a burst of citrus and herb flavors with a light, nutritious profile that keeps you satisfied and energized.

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NUTRITION

391kcal
Protein
34.6g
Fat
9.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, chopped rosemary, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, toss the asparagus with olive oil, the remaining marinade, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 12-15 minutes until tender but still crisp.

  • 6

    Heat a skillet over medium-high heat and cook the marinated chicken breast for about 6-7 minutes per side or until cooked through and golden.

  • 7

    Warm the pre-cooked brown rice if needed, ensuring it remains fluffy.

  • 8

    Plate the sliced chicken alongside a serving of brown rice and roasted asparagus. Garnish with an extra squeeze of lemon if desired and serve immediately.

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy succulent lemon herb chicken paired with fluffy brown rice and perfectly roasted asparagus. This dish delivers a burst of citrus and herb flavors with a light, nutritious profile that keeps you satisfied and energized.

NUTRITION

391kcal
Protein
34.6g
Fat
9.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, chopped rosemary, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, toss the asparagus with olive oil, the remaining marinade, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 12-15 minutes until tender but still crisp.

  • 6

    Heat a skillet over medium-high heat and cook the marinated chicken breast for about 6-7 minutes per side or until cooked through and golden.

  • 7

    Warm the pre-cooked brown rice if needed, ensuring it remains fluffy.

  • 8

    Plate the sliced chicken alongside a serving of brown rice and roasted asparagus. Garnish with an extra squeeze of lemon if desired and serve immediately.