Crispy Baked Chicken with Sweet and Spicy Sesame Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Sauce and Roasted Broccoli

Savor the satisfying crunch of oven-baked chicken paired with vibrant roasted broccoli, all elevated by a luscious sweet and spicy sesame sauce. This dish delivers a delightful balance of tender protein with aromatic spices and a hint of Asian flair for a wholesome and energizing meal.

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NUTRITION

321kcal
Protein
39.2g
Fat
10.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Honey

0.5 tsp Sriracha Sauce

1 tsp Rice Vinegar

Olive Oil Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil cooking spray.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Place the chicken breast on the baking sheet and mist lightly with olive oil cooking spray.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. For extra crispiness, you can broil for an additional 2-3 minutes at the end.

  • 5

    While the chicken is baking, prepare the roasted broccoli. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread the broccoli on a separate baking tray and roast in the oven for about 15 minutes until tender with slight charred edges.

  • 6

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, honey, sriracha sauce, and rice vinegar to create the sweet and spicy sesame sauce.

  • 7

    Once the chicken and broccoli are done, slice the chicken if desired. Drizzle a generous amount of the sesame sauce over the chicken, and serve alongside the roasted broccoli.

  • 8

    Enjoy your balanced, flavorful meal!

Crispy Baked Chicken with Sweet and Spicy Sesame Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Sauce and Roasted Broccoli

Savor the satisfying crunch of oven-baked chicken paired with vibrant roasted broccoli, all elevated by a luscious sweet and spicy sesame sauce. This dish delivers a delightful balance of tender protein with aromatic spices and a hint of Asian flair for a wholesome and energizing meal.

NUTRITION

321kcal
Protein
39.2g
Fat
10.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Honey

0.5 tsp Sriracha Sauce

1 tsp Rice Vinegar

Olive Oil Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil cooking spray.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Place the chicken breast on the baking sheet and mist lightly with olive oil cooking spray.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. For extra crispiness, you can broil for an additional 2-3 minutes at the end.

  • 5

    While the chicken is baking, prepare the roasted broccoli. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread the broccoli on a separate baking tray and roast in the oven for about 15 minutes until tender with slight charred edges.

  • 6

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, honey, sriracha sauce, and rice vinegar to create the sweet and spicy sesame sauce.

  • 7

    Once the chicken and broccoli are done, slice the chicken if desired. Drizzle a generous amount of the sesame sauce over the chicken, and serve alongside the roasted broccoli.

  • 8

    Enjoy your balanced, flavorful meal!