Protein-Packed Scrambled Egg and Veggie Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Veggie Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Veggie Breakfast Burrito

Enjoy a vibrant and nutritious breakfast burrito loaded with protein-rich egg whites, a sprinkle of low-fat cheddar, hearty black beans, and crisp veggies wrapped in a whole wheat tortilla. This dish balances flavors and textures for a satisfying meal any time of the day.

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NUTRITION

332kcal
Protein
31.3g
Fat
5.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈124g total)

1/4 cup Low-Fat Cheddar Cheese (≈28g)

1/4 cup Black Beans (≈43g)

1/4 cup diced Mixed Bell Peppers (≈38g)

1 cup Spinach (≈30g)

1 Whole Wheat Tortilla (medium, ≈50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the diced bell peppers and spinach, sautéing until the vegetables are slightly softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and scramble with the vegetables until the eggs are cooked through, about 3-4 minutes.

  • 4

    Stir in the black beans and sprinkle the low-fat cheddar cheese over the mixture. Allow the cheese to melt, then remove the skillet from heat.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds until pliable.

  • 6

    Spoon the egg and veggie mixture onto the center of the tortilla and roll it up to form a burrito.

  • 7

    Serve immediately and enjoy your protein-packed meal!

Protein-Packed Scrambled Egg and Veggie Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Veggie Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Veggie Breakfast Burrito

Enjoy a vibrant and nutritious breakfast burrito loaded with protein-rich egg whites, a sprinkle of low-fat cheddar, hearty black beans, and crisp veggies wrapped in a whole wheat tortilla. This dish balances flavors and textures for a satisfying meal any time of the day.

NUTRITION

332kcal
Protein
31.3g
Fat
5.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈124g total)

1/4 cup Low-Fat Cheddar Cheese (≈28g)

1/4 cup Black Beans (≈43g)

1/4 cup diced Mixed Bell Peppers (≈38g)

1 cup Spinach (≈30g)

1 Whole Wheat Tortilla (medium, ≈50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the diced bell peppers and spinach, sautéing until the vegetables are slightly softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and scramble with the vegetables until the eggs are cooked through, about 3-4 minutes.

  • 4

    Stir in the black beans and sprinkle the low-fat cheddar cheese over the mixture. Allow the cheese to melt, then remove the skillet from heat.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds until pliable.

  • 6

    Spoon the egg and veggie mixture onto the center of the tortilla and roll it up to form a burrito.

  • 7

    Serve immediately and enjoy your protein-packed meal!