Healthy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Alfredo Pasta

Savor a lighter twist on a classic favorite with tender chicken breast tossed in a creamy, zesty Alfredo sauce served over fresh zucchini noodles. This dish delivers a comforting blend of flavors while keeping things clean and balanced, offering a satisfying meal that's both flavorful and mindful of your nutritional goals.

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NUTRITION

338kcal
Protein
47.9g
Fat
11.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 large Zucchini (196g, spiralized)

1/4 cup Non-fat Greek Yogurt (60g)

1/4 cup Low-Fat Milk (61g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat, then add the chicken. Cook until the chicken is golden and cooked through, about 5-6 minutes.

  • 3

    Add minced garlic to the skillet during the last minute of cooking, being careful not to burn it.

  • 4

    While the chicken cooks, spiralize the zucchini to make zucchini noodles. Place them in a separate bowl.

  • 5

    In a small saucepan, combine the non-fat Greek yogurt, low-fat milk, grated Parmesan, and lemon juice over low heat. Stir continuously until the sauce is smooth and starts to thicken slightly, about 2-3 minutes. Do not let it boil.

  • 6

    Pour the warm Alfredo sauce over the zucchini noodles and toss to coat evenly.

  • 7

    Add the cooked chicken strips on top of the zucchini noodles and gently mix to combine.

  • 8

    Adjust seasoning with salt and pepper if needed, then serve immediately.

Healthy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Alfredo Pasta

Savor a lighter twist on a classic favorite with tender chicken breast tossed in a creamy, zesty Alfredo sauce served over fresh zucchini noodles. This dish delivers a comforting blend of flavors while keeping things clean and balanced, offering a satisfying meal that's both flavorful and mindful of your nutritional goals.

NUTRITION

338kcal
Protein
47.9g
Fat
11.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 large Zucchini (196g, spiralized)

1/4 cup Non-fat Greek Yogurt (60g)

1/4 cup Low-Fat Milk (61g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat, then add the chicken. Cook until the chicken is golden and cooked through, about 5-6 minutes.

  • 3

    Add minced garlic to the skillet during the last minute of cooking, being careful not to burn it.

  • 4

    While the chicken cooks, spiralize the zucchini to make zucchini noodles. Place them in a separate bowl.

  • 5

    In a small saucepan, combine the non-fat Greek yogurt, low-fat milk, grated Parmesan, and lemon juice over low heat. Stir continuously until the sauce is smooth and starts to thicken slightly, about 2-3 minutes. Do not let it boil.

  • 6

    Pour the warm Alfredo sauce over the zucchini noodles and toss to coat evenly.

  • 7

    Add the cooked chicken strips on top of the zucchini noodles and gently mix to combine.

  • 8

    Adjust seasoning with salt and pepper if needed, then serve immediately.