Name: Creamy Dill Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 1/2 cup Low-Fat Greek Yogurt; 1 Hardboiled Egg; 1/4 Avocado; 1 stalk Celery; 1 small Red Onion; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dill Tuna Salad

Savor this light and refreshing Creamy Dill Tuna Salad, where tender chunks of tuna are elevated by a luscious blend of low‐fat Greek yogurt, a perfectly hardboiled egg, and creamy avocado. Tossed together with crisp celery, a hint of red onion, and bright lemon juice, this salad is punctuated with fresh dill and a touch of salt and pepper to create a balanced, protein-packed meal that’s as nutritious as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

13.1g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Low-Fat Greek Yogurt

1 Hardboiled Egg

1/4 Avocado

1 stalk Celery

1 small Red Onion

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Peel and chop the hardboiled egg, then add it to the bowl along with diced avocado.
3
Finely chop the celery and red onion; add these to the mix.
4
Stir in the low-fat Greek yogurt and freshly squeezed lemon juice until well combined.
5
Fold in the fresh chopped dill, and season with salt and pepper to taste.
6
Give the salad a final gentle mix, and serve chilled or at room temperature. Enjoy your wholesome, protein-packed meal!