Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Enhanced with a hint of olive oil and simple seasonings, this plate strikes a delicate balance of lean protein, wholesome grains, and nutritious vegetables that not only taste amazing but also fit neatly within your macro and calorie targets.

Try 3 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
39.5g
Fat
10.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup uncooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Let it rest for a few minutes to absorb the flavors.

  • 3

    Grill the chicken breast on a preheated grill or grill pan for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a ratio of 1:2), bring to a boil, then reduce the heat and simmer for about 15 minutes until the grains are fluffy. Fluff with a fork.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crisp at the edges.

  • 6

    Assemble the plate by placing a serving of quinoa, arranging the sliced chicken breast on top, and adding the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Enhanced with a hint of olive oil and simple seasonings, this plate strikes a delicate balance of lean protein, wholesome grains, and nutritious vegetables that not only taste amazing but also fit neatly within your macro and calorie targets.

NUTRITION

396kcal
Protein
39.5g
Fat
10.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup uncooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Let it rest for a few minutes to absorb the flavors.

  • 3

    Grill the chicken breast on a preheated grill or grill pan for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a ratio of 1:2), bring to a boil, then reduce the heat and simmer for about 15 minutes until the grains are fluffy. Fluff with a fork.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crisp at the edges.

  • 6

    Assemble the plate by placing a serving of quinoa, arranging the sliced chicken breast on top, and adding the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!