Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious, balanced dinner featuring perfectly seared top sirloin steak accompanied by garlicky sautéed green beans and a creamy sweet potato mash. This dish offers a delightful mix of robust meat flavors complemented by fresh, vibrant vegetables and a naturally sweet, velvety mash.

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NUTRITION

462kcal
Protein
42.7g
Fat
20.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

A pinch Salt

A pinch Black Pepper

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PREPARATION

  • 1

    Bring the steak to room temperature by removing it from the refrigerator about 20 minutes before cooking.

  • 2

    Preheat a skillet over medium-high heat. Season the steak generously with salt and black pepper on both sides.

  • 3

    When the skillet is hot, sear the steak for about 3 minutes on each side (or until it reaches your desired doneness). Remove the steak and let it rest.

  • 4

    While the steak is resting, steam or boil the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.

  • 5

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Toss the green beans in the garlic oil until well coated.

  • 6

    For the sweet potato mash, pierce the sweet potato with a fork and microwave on high for 5-6 minutes or until tender, or bake until soft. Once cooked, scoop out the flesh and mash it until smooth; season with a pinch of salt and pepper.

  • 7

    Slice the steak against the grain and serve alongside the garlic green beans and sweet potato mash.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious, balanced dinner featuring perfectly seared top sirloin steak accompanied by garlicky sautéed green beans and a creamy sweet potato mash. This dish offers a delightful mix of robust meat flavors complemented by fresh, vibrant vegetables and a naturally sweet, velvety mash.

NUTRITION

462kcal
Protein
42.7g
Fat
20.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

A pinch Salt

A pinch Black Pepper

PREPARATION

  • 1

    Bring the steak to room temperature by removing it from the refrigerator about 20 minutes before cooking.

  • 2

    Preheat a skillet over medium-high heat. Season the steak generously with salt and black pepper on both sides.

  • 3

    When the skillet is hot, sear the steak for about 3 minutes on each side (or until it reaches your desired doneness). Remove the steak and let it rest.

  • 4

    While the steak is resting, steam or boil the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.

  • 5

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Toss the green beans in the garlic oil until well coated.

  • 6

    For the sweet potato mash, pierce the sweet potato with a fork and microwave on high for 5-6 minutes or until tender, or bake until soft. Once cooked, scoop out the flesh and mash it until smooth; season with a pinch of salt and pepper.

  • 7

    Slice the steak against the grain and serve alongside the garlic green beans and sweet potato mash.