Pan-Seared Pesto Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pesto Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pesto Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a vibrant plate of pan-seared chicken infused with a fresh pesto kick, served alongside perfectly al dente whole wheat pasta and roasted broccoli. This balanced dish delivers juicy protein, hearty carbs, and crisp veggies, making it a satisfying meal any time of the day.

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NUTRITION

462kcal
Protein
44g
Fat
18g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tbsp Pesto Sauce

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-18 minutes until tender and slightly crispy.

  • 3

    While broccoli is roasting, season the chicken breast with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 5-6 minutes per side until golden brown and cooked through.

  • 5

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Toss the cooked pasta with pesto sauce until well coated.

  • 7

    Slice the chicken breast and plate it alongside the pesto pasta and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Pesto Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pesto Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pesto Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a vibrant plate of pan-seared chicken infused with a fresh pesto kick, served alongside perfectly al dente whole wheat pasta and roasted broccoli. This balanced dish delivers juicy protein, hearty carbs, and crisp veggies, making it a satisfying meal any time of the day.

NUTRITION

462kcal
Protein
44g
Fat
18g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tbsp Pesto Sauce

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-18 minutes until tender and slightly crispy.

  • 3

    While broccoli is roasting, season the chicken breast with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 5-6 minutes per side until golden brown and cooked through.

  • 5

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Toss the cooked pasta with pesto sauce until well coated.

  • 7

    Slice the chicken breast and plate it alongside the pesto pasta and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.