Savory Turkey Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Veggie Scramble

A hearty and satisfying scramble featuring lean turkey sausage paired with fresh vegetables and eggs. This dish bursts with savory flavors from the lightly seasoned sausage and a medley of vibrant bell peppers, spinach, and tomatoes, making it a balanced and energizing choice for any time of the day.

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NUTRITION

311kcal
Protein
36.3g
Fat
21.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 large Eggs

1/2 cup Bell Pepper (chopped)

1/2 cup Spinach (raw)

1/4 cup Tomatoes (diced)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the chopped bell pepper and diced tomatoes, cooking for another 2 minutes so they soften slightly.

  • 4

    Toss in the spinach and stir until it wilts, about 1 minute.

  • 5

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 6

    Pour the eggs into the skillet and gently stir to combine with the sausage and veggies.

  • 7

    Cook the mixture, stirring occasionally, until the eggs are scrambled to your desired consistency, about 2-3 minutes.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Savory Turkey Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Veggie Scramble

A hearty and satisfying scramble featuring lean turkey sausage paired with fresh vegetables and eggs. This dish bursts with savory flavors from the lightly seasoned sausage and a medley of vibrant bell peppers, spinach, and tomatoes, making it a balanced and energizing choice for any time of the day.

NUTRITION

311kcal
Protein
36.3g
Fat
21.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 large Eggs

1/2 cup Bell Pepper (chopped)

1/2 cup Spinach (raw)

1/4 cup Tomatoes (diced)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the chopped bell pepper and diced tomatoes, cooking for another 2 minutes so they soften slightly.

  • 4

    Toss in the spinach and stir until it wilts, about 1 minute.

  • 5

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 6

    Pour the eggs into the skillet and gently stir to combine with the sausage and veggies.

  • 7

    Cook the mixture, stirring occasionally, until the eggs are scrambled to your desired consistency, about 2-3 minutes.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve warm.