Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy tender spiced chicken bathed in a silky, creamy tomato sauce. This dish offers a wonderful balance of savory and tangy flavors, where aromatic spices meld with fresh garlic and diced onions, creating a satisfying meal that’s both nutritious and delicious.

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NUTRITION

374kcal
Protein
38.8g
Fat
14.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/4 diced Yellow Onion

2 cloves Garlic, minced

1/2 cup Diced Tomatoes

1/3 cup Light Cream

1/2 tsp Paprika

1/4 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, paprika, and cumin.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion until translucent, then add minced garlic and cook until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook on both sides until browned, about 4-5 minutes per side.

  • 4

    Pour in the diced tomatoes and bring the mixture to a simmer. Allow it to cook for 3-4 minutes to let the flavors meld.

  • 5

    Stir in the light cream, lower the heat, and let the sauce gently thicken for another 2-3 minutes.

  • 6

    Taste and adjust seasoning with salt and pepper as needed before serving.

Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy tender spiced chicken bathed in a silky, creamy tomato sauce. This dish offers a wonderful balance of savory and tangy flavors, where aromatic spices meld with fresh garlic and diced onions, creating a satisfying meal that’s both nutritious and delicious.

NUTRITION

374kcal
Protein
38.8g
Fat
14.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/4 diced Yellow Onion

2 cloves Garlic, minced

1/2 cup Diced Tomatoes

1/3 cup Light Cream

1/2 tsp Paprika

1/4 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, paprika, and cumin.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion until translucent, then add minced garlic and cook until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook on both sides until browned, about 4-5 minutes per side.

  • 4

    Pour in the diced tomatoes and bring the mixture to a simmer. Allow it to cook for 3-4 minutes to let the flavors meld.

  • 5

    Stir in the light cream, lower the heat, and let the sauce gently thicken for another 2-3 minutes.

  • 6

    Taste and adjust seasoning with salt and pepper as needed before serving.