Chicken with Creamy Spinach Artichoke Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spinach Artichoke Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spinach Artichoke Sauce and Roasted Asparagus

Savor this delicious, balanced dish featuring tender chicken breast smothered in a velvety spinach artichoke sauce and served alongside perfectly roasted asparagus, offering a satisfying blend of flavors and textures that elevate your meal experience.

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NUTRITION

348kcal
Protein
44.3g
Fat
13.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Spinach

1/3 cup Artichoke Hearts (canned in water)

1 oz Low-Fat Cream Cheese

1 clove Garlic

6 spears Asparagus

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear it in a non-stick skillet over medium-high heat for about 2 minutes per side to lock in the juices, then transfer it to the oven to finish cooking for 10-12 minutes until fully cooked.

  • 3

    In a small saucepan, warm a teaspoon of olive oil and sauté the minced garlic until fragrant. Add the fresh spinach and artichoke hearts, and stir until the spinach wilts slightly.

  • 4

    Stir in the low-fat cream cheese until a smooth, creamy sauce forms. Allow the flavors to meld for a couple of minutes over low heat.

  • 5

    On a baking sheet, toss the asparagus spears with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 10 minutes until tender and lightly charred.

  • 6

    Plate the chicken breast and generously spoon the creamy spinach artichoke sauce over the top. Serve with a side of roasted asparagus and enjoy your nutritious meal.

Chicken with Creamy Spinach Artichoke Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spinach Artichoke Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spinach Artichoke Sauce and Roasted Asparagus

Savor this delicious, balanced dish featuring tender chicken breast smothered in a velvety spinach artichoke sauce and served alongside perfectly roasted asparagus, offering a satisfying blend of flavors and textures that elevate your meal experience.

NUTRITION

348kcal
Protein
44.3g
Fat
13.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Spinach

1/3 cup Artichoke Hearts (canned in water)

1 oz Low-Fat Cream Cheese

1 clove Garlic

6 spears Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear it in a non-stick skillet over medium-high heat for about 2 minutes per side to lock in the juices, then transfer it to the oven to finish cooking for 10-12 minutes until fully cooked.

  • 3

    In a small saucepan, warm a teaspoon of olive oil and sauté the minced garlic until fragrant. Add the fresh spinach and artichoke hearts, and stir until the spinach wilts slightly.

  • 4

    Stir in the low-fat cream cheese until a smooth, creamy sauce forms. Allow the flavors to meld for a couple of minutes over low heat.

  • 5

    On a baking sheet, toss the asparagus spears with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 10 minutes until tender and lightly charred.

  • 6

    Plate the chicken breast and generously spoon the creamy spinach artichoke sauce over the top. Serve with a side of roasted asparagus and enjoy your nutritious meal.