Hearty Lentil Meatballs with Fresh Marinara Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Meatballs with Fresh Marinara Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Meatballs with Fresh Marinara Sauce

Enjoy a satisfying dish of hearty lentil-based meatballs combined with a rich, fresh marinara sauce. These savory bites deliver a balance of plant-based and dairy protein with aromatic herbs, creating a comforting meal perfect for any time of day.

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NUTRITION

621kcal
Protein
40.6g
Fat
19.3g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 Large Egg (50g)

1/4 cup Grated Parmesan Cheese (25g)

1/4 cup Whole-Wheat Breadcrumbs (30g)

1/2 cup Marinara Sauce (125g)

1 teaspoon Olive Oil (5g)

1/4 cup chopped Onion (40g)

1 clove Garlic

1 tablespoon chopped Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a small pan, heat the olive oil over medium heat and sauté the chopped onion until softened, about 3-4 minutes. Add the minced garlic and cook for an additional minute until fragrant.

  • 3

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture. Add the sautéed onion and garlic, then mix in the egg, grated Parmesan, breadcrumbs, and fresh parsley. Season with salt, pepper, and any additional herbs of your choice.

  • 4

    Form the mixture into evenly sized meatballs (around 12-15 grams each) and place them on the prepared baking sheet.

  • 5

    Bake for 20-25 minutes or until the meatballs are firm and lightly browned, turning them halfway through for even cooking.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the lentil meatballs topped with the warm marinara sauce. Enjoy warm as a satisfying meal for breakfast, lunch, or dinner.

Hearty Lentil Meatballs with Fresh Marinara Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Meatballs with Fresh Marinara Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Meatballs with Fresh Marinara Sauce

Enjoy a satisfying dish of hearty lentil-based meatballs combined with a rich, fresh marinara sauce. These savory bites deliver a balance of plant-based and dairy protein with aromatic herbs, creating a comforting meal perfect for any time of day.

NUTRITION

621kcal
Protein
40.6g
Fat
19.3g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 Large Egg (50g)

1/4 cup Grated Parmesan Cheese (25g)

1/4 cup Whole-Wheat Breadcrumbs (30g)

1/2 cup Marinara Sauce (125g)

1 teaspoon Olive Oil (5g)

1/4 cup chopped Onion (40g)

1 clove Garlic

1 tablespoon chopped Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a small pan, heat the olive oil over medium heat and sauté the chopped onion until softened, about 3-4 minutes. Add the minced garlic and cook for an additional minute until fragrant.

  • 3

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture. Add the sautéed onion and garlic, then mix in the egg, grated Parmesan, breadcrumbs, and fresh parsley. Season with salt, pepper, and any additional herbs of your choice.

  • 4

    Form the mixture into evenly sized meatballs (around 12-15 grams each) and place them on the prepared baking sheet.

  • 5

    Bake for 20-25 minutes or until the meatballs are firm and lightly browned, turning them halfway through for even cooking.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the lentil meatballs topped with the warm marinara sauce. Enjoy warm as a satisfying meal for breakfast, lunch, or dinner.