Pan-Seared Salmon with Roasted Japanese Sweet Potato and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Japanese Sweet Potato and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Japanese Sweet Potato and Crispy Green Beans

Delight in a balanced dinner featuring a perfectly pan-seared salmon fillet served alongside tender roasted Japanese sweet potato and crispy green beans. A harmonious combination of savory, subtly sweet, and fresh flavors makes this dish both satisfying and nourishing.

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NUTRITION

409kcal
Protein
35g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Japanese Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potato and green beans.

  • 2

    Wash the Japanese sweet potato thoroughly; slice it into ½-inch rounds or wedges.

  • 3

    Place the sweet potato slices on a baking sheet, drizzle with half the olive oil, and season lightly with salt and pepper.

  • 4

    Add the green beans to another baking sheet, drizzle with the remaining olive oil, and season with salt and pepper.

  • 5

    Roast the sweet potato and green beans in the preheated oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 6

    While the vegetables roast, pat the salmon fillet dry with a paper towel, then season with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 8

    Flip the salmon and cook for another 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 9

    Plate the salmon, and serve alongside the roasted Japanese sweet potato and crispy green beans.

Pan-Seared Salmon with Roasted Japanese Sweet Potato and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Japanese Sweet Potato and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Japanese Sweet Potato and Crispy Green Beans

Delight in a balanced dinner featuring a perfectly pan-seared salmon fillet served alongside tender roasted Japanese sweet potato and crispy green beans. A harmonious combination of savory, subtly sweet, and fresh flavors makes this dish both satisfying and nourishing.

NUTRITION

409kcal
Protein
35g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Japanese Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potato and green beans.

  • 2

    Wash the Japanese sweet potato thoroughly; slice it into ½-inch rounds or wedges.

  • 3

    Place the sweet potato slices on a baking sheet, drizzle with half the olive oil, and season lightly with salt and pepper.

  • 4

    Add the green beans to another baking sheet, drizzle with the remaining olive oil, and season with salt and pepper.

  • 5

    Roast the sweet potato and green beans in the preheated oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 6

    While the vegetables roast, pat the salmon fillet dry with a paper towel, then season with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 8

    Flip the salmon and cook for another 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 9

    Plate the salmon, and serve alongside the roasted Japanese sweet potato and crispy green beans.