Lean Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Rice Bowl

Enjoy this vibrant bowl featuring tender lean beef, perfectly cooked brown rice, and crisp broccoli florets all brought together with a savory splash of soy sauce and a hint of garlic. This balanced meal offers a delightful harmony of textures and flavors, providing a satisfying bite in every spoonful.

Try 3 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
36.4g
Fat
13g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1/2 cup Brown Rice (cooked)

1 cup Broccoli Florets (cooked)

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

1 clove Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    If using uncooked brown rice, prepare it according to package instructions until tender.

  • 2

    Thinly slice the lean beef into bite-sized strips for even cooking.

  • 3

    Chop the garlic finely.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the beef strips to the skillet and cook until browned on all sides, approximately 3-4 minutes.

  • 6

    Stir in the soy sauce during the last minute of cooking to coat the beef.

  • 7

    Meanwhile, steam or blanch the broccoli florets until just tender yet still crisp, about 2-3 minutes if not pre-cooked.

  • 8

    Assemble the bowl by placing the brown rice as the base, topping with the sautéed beef and garlic, and adding the crisp broccoli on the side.

  • 9

    Serve warm and enjoy a balanced and flavorful meal.

Lean Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Rice Bowl

Enjoy this vibrant bowl featuring tender lean beef, perfectly cooked brown rice, and crisp broccoli florets all brought together with a savory splash of soy sauce and a hint of garlic. This balanced meal offers a delightful harmony of textures and flavors, providing a satisfying bite in every spoonful.

NUTRITION

398kcal
Protein
36.4g
Fat
13g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1/2 cup Brown Rice (cooked)

1 cup Broccoli Florets (cooked)

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    If using uncooked brown rice, prepare it according to package instructions until tender.

  • 2

    Thinly slice the lean beef into bite-sized strips for even cooking.

  • 3

    Chop the garlic finely.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the beef strips to the skillet and cook until browned on all sides, approximately 3-4 minutes.

  • 6

    Stir in the soy sauce during the last minute of cooking to coat the beef.

  • 7

    Meanwhile, steam or blanch the broccoli florets until just tender yet still crisp, about 2-3 minutes if not pre-cooked.

  • 8

    Assemble the bowl by placing the brown rice as the base, topping with the sautéed beef and garlic, and adding the crisp broccoli on the side.

  • 9

    Serve warm and enjoy a balanced and flavorful meal.