Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a zesty take on a classic wrap featuring a lightly breaded, air-fried chicken breast tossed in spicy buffalo sauce, nestled inside a whole wheat tortilla with crisp lettuce, juicy tomato slices, and a cool drizzle of nonfat Greek yogurt. This wrap is perfect for a flavorful, balanced meal any time of the day.

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NUTRITION

378kcal
Protein
35.6g
Fat
8.1g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla Wrap

1 tablespoon Buffalo Sauce

1/4 cup Panko Breadcrumbs

2 tablespoons Nonfat Greek Yogurt

1/2 cup shredded Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Lightly coat the 4 oz chicken breast with a small amount of olive oil (optional spray) and season with salt and pepper.

  • 3

    Dredge the chicken in the 1/4 cup panko breadcrumbs, pressing gently to adhere the coating.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until fully cooked and crispy. For extra crispiness, finish under the broiler for 2-3 minutes.

  • 5

    Once cooked, let the chicken rest for a couple of minutes before slicing it into strips.

  • 6

    In a small bowl, toss the chicken strips with 1 tablespoon of buffalo sauce until well coated.

  • 7

    Lay out the whole wheat tortilla wrap and spread 2 tablespoons of nonfat Greek yogurt down the center.

  • 8

    Layer on the shredded lettuce, tomato slices, and buffalo chicken strips.

  • 9

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a zesty take on a classic wrap featuring a lightly breaded, air-fried chicken breast tossed in spicy buffalo sauce, nestled inside a whole wheat tortilla with crisp lettuce, juicy tomato slices, and a cool drizzle of nonfat Greek yogurt. This wrap is perfect for a flavorful, balanced meal any time of the day.

NUTRITION

378kcal
Protein
35.6g
Fat
8.1g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla Wrap

1 tablespoon Buffalo Sauce

1/4 cup Panko Breadcrumbs

2 tablespoons Nonfat Greek Yogurt

1/2 cup shredded Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Lightly coat the 4 oz chicken breast with a small amount of olive oil (optional spray) and season with salt and pepper.

  • 3

    Dredge the chicken in the 1/4 cup panko breadcrumbs, pressing gently to adhere the coating.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until fully cooked and crispy. For extra crispiness, finish under the broiler for 2-3 minutes.

  • 5

    Once cooked, let the chicken rest for a couple of minutes before slicing it into strips.

  • 6

    In a small bowl, toss the chicken strips with 1 tablespoon of buffalo sauce until well coated.

  • 7

    Lay out the whole wheat tortilla wrap and spread 2 tablespoons of nonfat Greek yogurt down the center.

  • 8

    Layer on the shredded lettuce, tomato slices, and buffalo chicken strips.

  • 9

    Roll up the wrap tightly, slice in half if desired, and serve immediately.