YOUR SOLIN GENERATED RECIPE
Creamy Scrambled Egg and Lean Turkey Sausage Burrito with Sautéed Peppers
Savor the rich, creamy texture of softly scrambled eggs combined with the lean, savory turkey sausage, all wrapped inside a warm whole wheat tortilla. Fresh sautéed bell peppers add a burst of sweetness and color, while a touch of avocado creates a luxurious creaminess in every bite.
INGREDIENTS
2 Large Eggs (approx. 100g total)
1 Egg White (33g)
3 ounces Lean Turkey Sausage (85g)
1 Whole Wheat Tortilla (40g)
1/2 cup diced Bell Pepper (75g)
1 ounce Avocado (28g)
1 tablespoon Skim Milk (15g)
PREPARATION
Crack the two whole eggs and separate one egg white into a bowl. Add one tablespoon of skim milk and whisk until well combined.
Slice the lean turkey sausage into rounds or crumble it, depending on preference.
Heat a nonstick skillet over medium heat and add the turkey sausage. Sauté for about 3-4 minutes until lightly browned.
Add the diced bell peppers to the skillet and cook together with the sausage for an additional 2 minutes until the peppers are tender but still vibrant.
Pour the egg mixture into the skillet with the sausage and peppers. Stir gently, allowing the eggs to softly scramble and become creamy.
Once the eggs are softly set, remove the skillet from heat.
Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.
Spoon the creamy scrambled eggs, sausage, and sautéed peppers onto the tortilla. Top with sliced avocado.
Fold and roll the tortilla into a burrito. Serve immediately and enjoy your balanced, protein-packed meal.