Creamy Strawberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Strawberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Strawberry Overnight Oats

Delight in a refreshing and protein-packed bowl of creamy overnight oats infused with fresh strawberries and a hint of chia superfood. This make-ahead meal melds the creaminess of nonfat Greek yogurt with the nutty texture of rolled oats, providing a balanced mix that's perfect for any time of day.

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NUTRITION

380kcal
Protein
31g
Fat
8.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup nonfat Greek yogurt (245g)

1/2 cup unsweetened almond milk (120g)

1/2 cup chopped strawberries (75g)

1 tablespoon chia seeds (12g)

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PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until well incorporated.

  • 3

    Fold in the chopped strawberries, ensuring even distribution.

  • 4

    Cover the bowl or jar tightly and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and the flavors to meld.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir before serving. Enjoy chilled, or warm it slightly if desired.

Creamy Strawberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Strawberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Strawberry Overnight Oats

Delight in a refreshing and protein-packed bowl of creamy overnight oats infused with fresh strawberries and a hint of chia superfood. This make-ahead meal melds the creaminess of nonfat Greek yogurt with the nutty texture of rolled oats, providing a balanced mix that's perfect for any time of day.

NUTRITION

380kcal
Protein
31g
Fat
8.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup nonfat Greek yogurt (245g)

1/2 cup unsweetened almond milk (120g)

1/2 cup chopped strawberries (75g)

1 tablespoon chia seeds (12g)

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until well incorporated.

  • 3

    Fold in the chopped strawberries, ensuring even distribution.

  • 4

    Cover the bowl or jar tightly and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and the flavors to meld.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir before serving. Enjoy chilled, or warm it slightly if desired.