Cottage Cheese and Egg Scramble with Sautéed Spinach, Turkey Bacon, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach, Turkey Bacon, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach, Turkey Bacon, Toast & Avocado

Start your day with a savory scramble accented by the creamy tang of cottage cheese, crispy turkey bacon, and lightly sautéed spinach. Paired with a slice of toasted whole-grain bread and fresh avocado, this balanced breakfast offers a satisfying blend of textures and flavors—rich, smooth, and delightfully comforting.

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NUTRITION

496kcal
Protein
27g
Fat
30.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 cup Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Toast

1/2 medium Avocado

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PREPARATION

  • 1

    Crisp the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crispiness. Remove from the pan and chop into pieces.

  • 2

    In the same skillet, add 2 teaspoons of extra virgin olive oil. Toss in the spinach and sauté briefly until it wilts lightly, about 1-2 minutes. Remove the spinach and set aside.

  • 3

    In a bowl, whisk together 1 whole egg and 1/4 cup low-fat cottage cheese until combined. Season with a pinch of salt and pepper.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over medium-low heat. Gently scramble until the eggs are softly set.

  • 5

    Fold in the sautéed spinach and chopped turkey bacon into the scramble.

  • 6

    Toast the whole-grain bread slice until golden. Serve the scramble alongside the toast and top the toast with sliced avocado or serve avocado on the side.

  • 7

    Enjoy your balanced and flavorful breakfast!

Cottage Cheese and Egg Scramble with Sautéed Spinach, Turkey Bacon, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach, Turkey Bacon, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach, Turkey Bacon, Toast & Avocado

Start your day with a savory scramble accented by the creamy tang of cottage cheese, crispy turkey bacon, and lightly sautéed spinach. Paired with a slice of toasted whole-grain bread and fresh avocado, this balanced breakfast offers a satisfying blend of textures and flavors—rich, smooth, and delightfully comforting.

NUTRITION

496kcal
Protein
27g
Fat
30.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 cup Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Toast

1/2 medium Avocado

PREPARATION

  • 1

    Crisp the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crispiness. Remove from the pan and chop into pieces.

  • 2

    In the same skillet, add 2 teaspoons of extra virgin olive oil. Toss in the spinach and sauté briefly until it wilts lightly, about 1-2 minutes. Remove the spinach and set aside.

  • 3

    In a bowl, whisk together 1 whole egg and 1/4 cup low-fat cottage cheese until combined. Season with a pinch of salt and pepper.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over medium-low heat. Gently scramble until the eggs are softly set.

  • 5

    Fold in the sautéed spinach and chopped turkey bacon into the scramble.

  • 6

    Toast the whole-grain bread slice until golden. Serve the scramble alongside the toast and top the toast with sliced avocado or serve avocado on the side.

  • 7

    Enjoy your balanced and flavorful breakfast!