Seared Salmon with Roasted Sweet Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Green Beans

Enjoy a perfectly balanced dinner featuring a tender, seared 6-ounce salmon fillet paired with naturally sweet roasted sweet potatoes and crisp steamed green beans. Enhanced with a drizzle of olive oil, this dish offers a delightful contrast of textures and a rich, buttery flavor on the salmon, making it both visually appealing and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

556kcal
Protein
41g
Fat
26.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Wash the sweet potato, pierce it a few times with a fork, and roast in the oven for 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet lightly with salt and pepper, and add it to the skillet with a drizzle of olive oil.

  • 5

    Sear the salmon for about 3-4 minutes on each side or until it develops a golden crust and is just cooked through.

  • 6

    Steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until they are bright green but still crisp.

  • 7

    Plate the salmon alongside the roasted sweet potato and steamed green beans, then drizzle any remaining olive oil over the dish for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Sweet Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Green Beans

Enjoy a perfectly balanced dinner featuring a tender, seared 6-ounce salmon fillet paired with naturally sweet roasted sweet potatoes and crisp steamed green beans. Enhanced with a drizzle of olive oil, this dish offers a delightful contrast of textures and a rich, buttery flavor on the salmon, making it both visually appealing and delicious.

NUTRITION

556kcal
Protein
41g
Fat
26.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Wash the sweet potato, pierce it a few times with a fork, and roast in the oven for 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet lightly with salt and pepper, and add it to the skillet with a drizzle of olive oil.

  • 5

    Sear the salmon for about 3-4 minutes on each side or until it develops a golden crust and is just cooked through.

  • 6

    Steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until they are bright green but still crisp.

  • 7

    Plate the salmon alongside the roasted sweet potato and steamed green beans, then drizzle any remaining olive oil over the dish for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.