Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a savory twist on a classic quesadilla featuring tender, grilled chicken tossed in tangy BBQ sauce, melted reduced-fat cheddar, and crisp red bell pepper nestled between a whole wheat tortilla. Perfectly balanced and satisfying, this dish is a tasty option for breakfast, lunch, or dinner.

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NUTRITION

387kcal
Protein
36.5g
Fat
9.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

2 tbsp BBQ Sauce

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Grill or pan-cook the chicken breast until it is fully cooked, then dice it into bite-sized pieces.

  • 2

    Toss the chicken pieces in BBQ sauce until evenly coated.

  • 3

    Preheat a non-stick pan over medium heat and lightly spray with oil if necessary.

  • 4

    Place the whole wheat tortilla in the pan, and evenly sprinkle the shredded cheddar cheese over half of the tortilla.

  • 5

    Layer the BBQ chicken and red bell pepper slices on top of the cheese.

  • 6

    Fold the tortilla in half, pressing down gently to secure the filling.

  • 7

    Cook for about 2-3 minutes until the underside is crisp and golden, then carefully flip and cook the other side for another 2-3 minutes.

  • 8

    Remove from the pan, slice into wedges, and serve warm.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a savory twist on a classic quesadilla featuring tender, grilled chicken tossed in tangy BBQ sauce, melted reduced-fat cheddar, and crisp red bell pepper nestled between a whole wheat tortilla. Perfectly balanced and satisfying, this dish is a tasty option for breakfast, lunch, or dinner.

NUTRITION

387kcal
Protein
36.5g
Fat
9.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

2 tbsp BBQ Sauce

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Grill or pan-cook the chicken breast until it is fully cooked, then dice it into bite-sized pieces.

  • 2

    Toss the chicken pieces in BBQ sauce until evenly coated.

  • 3

    Preheat a non-stick pan over medium heat and lightly spray with oil if necessary.

  • 4

    Place the whole wheat tortilla in the pan, and evenly sprinkle the shredded cheddar cheese over half of the tortilla.

  • 5

    Layer the BBQ chicken and red bell pepper slices on top of the cheese.

  • 6

    Fold the tortilla in half, pressing down gently to secure the filling.

  • 7

    Cook for about 2-3 minutes until the underside is crisp and golden, then carefully flip and cook the other side for another 2-3 minutes.

  • 8

    Remove from the pan, slice into wedges, and serve warm.