NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

½ cup cooked Brown Rice

1 tsp Olive Oil

1 medium Red Bell Pepper

1 small Yellow Onion

2 cloves Garlic

½ tsp Crushed Red Pepper Flakes

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Dice the red bell pepper and small yellow onion. Mince the garlic.

• 3

  Season the chicken breast with salt, pepper, smoked paprika, and red pepper flakes.

• 4

  Add the chicken to the skillet and cook until browned and mostly cooked through, about 4-5 minutes per side.

• 5

  Add the turkey sausage slices to the skillet and cook for an additional 2 minutes until they start to brown.

• 6

  Add the shrimp to the skillet and cook until they turn pink, approximately 2-3 minutes.

• 7

  Stir in the diced red bell pepper, onion, and minced garlic, cooking for another 2 minutes until the vegetables soften slightly.

• 8

  Add the pre-cooked brown rice to the skillet and mix well to combine all ingredients. Allow the mixture to heat through for 2 minutes.

• 9

  Taste and adjust seasonings with additional salt, pepper, or red pepper flakes if desired before serving.