Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in this vibrant, nutrient-packed dinner featuring a seared salmon fillet paired with crisp garlic-infused green beans and fluffy brown rice. The salmon’s perfectly caramelized exterior melds with the savory garlicky beans and nutty rice for a balanced, satisfying meal.

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NUTRITION

679kcal
Protein
46.7g
Fat
36.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx. 200g)

1 cup Green Beans (125g)

1/2 cup cooked Brown Rice (100g)

1 tbsp Olive Oil (14g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    In a separate pan, heat a small drizzle of olive oil. Sauté minced garlic until fragrant.

  • 5

    Add the green beans to the garlic, seasoning with salt and pepper, and cook until tender-crisp, about 5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon with a side of garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in this vibrant, nutrient-packed dinner featuring a seared salmon fillet paired with crisp garlic-infused green beans and fluffy brown rice. The salmon’s perfectly caramelized exterior melds with the savory garlicky beans and nutty rice for a balanced, satisfying meal.

NUTRITION

679kcal
Protein
46.7g
Fat
36.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx. 200g)

1 cup Green Beans (125g)

1/2 cup cooked Brown Rice (100g)

1 tbsp Olive Oil (14g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    In a separate pan, heat a small drizzle of olive oil. Sauté minced garlic until fragrant.

  • 5

    Add the green beans to the garlic, seasoning with salt and pepper, and cook until tender-crisp, about 5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon with a side of garlic green beans and brown rice, and serve immediately.