Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. The dish is finished with a flavorful olive oil drizzle that elevates its rustic charm while keeping the macros in check.

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NUTRITION

521kcal
Protein
43.3g
Fat
24.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

4 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine 2 teaspoons of olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the 4 oz chicken breast in the marinade, ensuring it is evenly coated. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with the remaining 2 teaspoons of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Optionally, drizzle any remaining pan juices over the dish for added flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. The dish is finished with a flavorful olive oil drizzle that elevates its rustic charm while keeping the macros in check.

NUTRITION

521kcal
Protein
43.3g
Fat
24.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

4 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine 2 teaspoons of olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the 4 oz chicken breast in the marinade, ensuring it is evenly coated. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with the remaining 2 teaspoons of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Optionally, drizzle any remaining pan juices over the dish for added flavor.