Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a hearty, comforting stew boasting tender chicken, a medley of fresh vegetables, and a delightful creamy broth. Topped with light, fluffy herb dumplings, every spoonful delivers warmth and satisfying flavor that makes it a perfect fit for any meal.

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NUTRITION

319kcal
Protein
36.5g
Fat
7.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Non-Fat Greek Yogurt

2 tbsp Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Herbs (Parsley & Chives)

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces.

  • 3

    In a medium pot, heat the olive oil over medium heat and sauté the vegetables for about 3-4 minutes until softened.

  • 4

    Add the chicken pieces and cook until lightly browned on all sides, about 5 minutes.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow it to gently cook for another 8-10 minutes, until the chicken is cooked through.

  • 6

    Stir in the Greek yogurt to add creaminess to the stew.

  • 7

    For the fluffy herb dumplings, in a bowl mix whole wheat flour, egg white, and chopped fresh herbs until just combined.

  • 8

    Drop spoonfuls of the dumpling mixture onto the simmering stew, cover the pot, and let the dumplings steam for about 8-10 minutes until they are cooked through.

  • 9

    Give the stew a final gentle stir to mix in the dumplings, adjust seasoning as needed, and serve warm.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a hearty, comforting stew boasting tender chicken, a medley of fresh vegetables, and a delightful creamy broth. Topped with light, fluffy herb dumplings, every spoonful delivers warmth and satisfying flavor that makes it a perfect fit for any meal.

NUTRITION

319kcal
Protein
36.5g
Fat
7.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Non-Fat Greek Yogurt

2 tbsp Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Herbs (Parsley & Chives)

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces.

  • 3

    In a medium pot, heat the olive oil over medium heat and sauté the vegetables for about 3-4 minutes until softened.

  • 4

    Add the chicken pieces and cook until lightly browned on all sides, about 5 minutes.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow it to gently cook for another 8-10 minutes, until the chicken is cooked through.

  • 6

    Stir in the Greek yogurt to add creaminess to the stew.

  • 7

    For the fluffy herb dumplings, in a bowl mix whole wheat flour, egg white, and chopped fresh herbs until just combined.

  • 8

    Drop spoonfuls of the dumpling mixture onto the simmering stew, cover the pot, and let the dumplings steam for about 8-10 minutes until they are cooked through.

  • 9

    Give the stew a final gentle stir to mix in the dumplings, adjust seasoning as needed, and serve warm.