Crispy Pan-Seared Fish Tacos with Zesty Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Fish Tacos with Zesty Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish Tacos with Zesty Avocado Slaw

Enjoy a vibrant twist on classic tacos with tender pan-seared tilapia, lightly dusted in cornmeal for a satisfying crunch. These tacos are topped with a refreshing avocado slaw flavored with zesty lime and cilantro, offering an engaging mix of textures and bright flavors perfect for any meal.

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NUTRITION

433kcal
Protein
35.7g
Fat
17.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

2 tbsp Cornmeal

2 Corn Tortillas

1/4 Avocado

1/2 cup shredded Green Cabbage

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tbsp Fresh Cilantro (chopped)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillet dry and season it lightly with salt and pepper.

  • 2

    Dredge the fillet in cornmeal, ensuring it is evenly coated for a crispy texture.

  • 3

    In a non-stick skillet, heat olive oil over medium-high heat and add the fillet. Sear the fish for about 3-4 minutes on each side until golden and cooked through.

  • 4

    While the fish is cooking, prepare the avocado slaw by combining the shredded cabbage, diced avocado, lime juice, and chopped cilantro in a bowl. Season the slaw with a pinch of salt and pepper.

  • 5

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the tacos by placing slices of the seared fish onto each tortilla. Top with a generous spoonful of the avocado slaw and a drizzle of nonfat Greek yogurt for creaminess.

  • 7

    Serve immediately and enjoy the balance of crispy fish with zesty, refreshing slaw.

Crispy Pan-Seared Fish Tacos with Zesty Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Fish Tacos with Zesty Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish Tacos with Zesty Avocado Slaw

Enjoy a vibrant twist on classic tacos with tender pan-seared tilapia, lightly dusted in cornmeal for a satisfying crunch. These tacos are topped with a refreshing avocado slaw flavored with zesty lime and cilantro, offering an engaging mix of textures and bright flavors perfect for any meal.

NUTRITION

433kcal
Protein
35.7g
Fat
17.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

2 tbsp Cornmeal

2 Corn Tortillas

1/4 Avocado

1/2 cup shredded Green Cabbage

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tbsp Fresh Cilantro (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season it lightly with salt and pepper.

  • 2

    Dredge the fillet in cornmeal, ensuring it is evenly coated for a crispy texture.

  • 3

    In a non-stick skillet, heat olive oil over medium-high heat and add the fillet. Sear the fish for about 3-4 minutes on each side until golden and cooked through.

  • 4

    While the fish is cooking, prepare the avocado slaw by combining the shredded cabbage, diced avocado, lime juice, and chopped cilantro in a bowl. Season the slaw with a pinch of salt and pepper.

  • 5

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the tacos by placing slices of the seared fish onto each tortilla. Top with a generous spoonful of the avocado slaw and a drizzle of nonfat Greek yogurt for creaminess.

  • 7

    Serve immediately and enjoy the balance of crispy fish with zesty, refreshing slaw.