Crispy Lemon Herb Roasted Chicken Thighs and Breasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs and Breasts

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs and Breasts

Savor the zesty and aromatic blend of lemon and fresh herbs on tender chicken pieces, perfectly roasted to achieve a crispy finish. This dish balances the robust flavors of roasted chicken with a vibrant citrus kick, making it a delightful option for any meal of the day.

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NUTRITION

410kcal
Protein
44.5g
Fat
22.7g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Chicken Thigh

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 3

    Pat the chicken breast and thigh dry with paper towels. Rub the herb mixture evenly over all sides of the chicken pieces.

  • 4

    Place the chicken on a baking sheet lined with parchment paper, ensuring the pieces are not touching each other for even crisping.

  • 5

    Roast in the oven for 25-30 minutes, or until the internal temperature reaches 165°F and the skin is crispy and golden.

  • 6

    Remove from the oven and let rest for 5 minutes before serving to allow the juices to redistribute.

Crispy Lemon Herb Roasted Chicken Thighs and Breasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs and Breasts

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs and Breasts

Savor the zesty and aromatic blend of lemon and fresh herbs on tender chicken pieces, perfectly roasted to achieve a crispy finish. This dish balances the robust flavors of roasted chicken with a vibrant citrus kick, making it a delightful option for any meal of the day.

NUTRITION

410kcal
Protein
44.5g
Fat
22.7g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Chicken Thigh

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 3

    Pat the chicken breast and thigh dry with paper towels. Rub the herb mixture evenly over all sides of the chicken pieces.

  • 4

    Place the chicken on a baking sheet lined with parchment paper, ensuring the pieces are not touching each other for even crisping.

  • 5

    Roast in the oven for 25-30 minutes, or until the internal temperature reaches 165°F and the skin is crispy and golden.

  • 6

    Remove from the oven and let rest for 5 minutes before serving to allow the juices to redistribute.