Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant roasted broccoli and a zesty lemon finish. This dish offers a savory and refreshing profile, with tender fish enveloped in light seasoning, complemented by the natural sweetness of caramelized broccoli and a burst of lemon for brightness.

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NUTRITION

483kcal
Protein
45.4g
Fat
31g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

200g Broccoli

1 tbsp Olive Oil

1 medium Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with olive oil, salt, pepper, and garlic powder in a bowl until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast for 15-18 minutes until tender and slightly charred at the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a nice crust forms. Flip and sear the other side for an additional 3-4 minutes, or until the fillet reaches your desired level of doneness.

  • 6

    Remove the salmon from the skillet and drizzle with fresh lemon juice.

  • 7

    Plate the seared salmon alongside the roasted broccoli and serve immediately.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant roasted broccoli and a zesty lemon finish. This dish offers a savory and refreshing profile, with tender fish enveloped in light seasoning, complemented by the natural sweetness of caramelized broccoli and a burst of lemon for brightness.

NUTRITION

483kcal
Protein
45.4g
Fat
31g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

200g Broccoli

1 tbsp Olive Oil

1 medium Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with olive oil, salt, pepper, and garlic powder in a bowl until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast for 15-18 minutes until tender and slightly charred at the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a nice crust forms. Flip and sear the other side for an additional 3-4 minutes, or until the fillet reaches your desired level of doneness.

  • 6

    Remove the salmon from the skillet and drizzle with fresh lemon juice.

  • 7

    Plate the seared salmon alongside the roasted broccoli and serve immediately.