Turkey Spinach Egg White Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Spinach Egg White Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Turkey Spinach Egg White Scramble with Sautéed Mushrooms

A hearty, savory breakfast scramble combining lean turkey, fluffy egg whites, fresh spinach, and earthy sautéed mushrooms. Finished with a sprinkle of tangy feta, and served with a side of whole grain toast and creamy avocado for a balanced start to your day.

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NUTRITION

359kcal
Protein
32.9g
Fat
15.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Breast

3 large Egg Whites

1 cup Spinach

1/2 cup Sliced Mushrooms

2 tsp Olive Oil

1 slice Whole Grain Toast

1/4 Avocado

1/8 cup Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat 1 tsp olive oil in a nonstick skillet over medium heat.

  • 2

    Add sliced mushrooms and sauté until softened, about 3-4 minutes.

  • 3

    Toss in fresh spinach and stir until just wilted.

  • 4

    Add turkey breast (sliced or shredded) to the skillet and warm through.

  • 5

    Reduce heat to low and pour in the egg whites, stirring gently to scramble and combine with the vegetables and turkey.

  • 6

    Once the eggs are softly set, remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Toast the whole grain bread slice and arrange on the side along with sliced avocado.

  • 8

    Serve the scramble hot, accompanied by toast and avocado for a balanced breakfast.

Turkey Spinach Egg White Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Spinach Egg White Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Turkey Spinach Egg White Scramble with Sautéed Mushrooms

A hearty, savory breakfast scramble combining lean turkey, fluffy egg whites, fresh spinach, and earthy sautéed mushrooms. Finished with a sprinkle of tangy feta, and served with a side of whole grain toast and creamy avocado for a balanced start to your day.

NUTRITION

359kcal
Protein
32.9g
Fat
15.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Breast

3 large Egg Whites

1 cup Spinach

1/2 cup Sliced Mushrooms

2 tsp Olive Oil

1 slice Whole Grain Toast

1/4 Avocado

1/8 cup Crumbled Feta Cheese

PREPARATION

  • 1

    Heat 1 tsp olive oil in a nonstick skillet over medium heat.

  • 2

    Add sliced mushrooms and sauté until softened, about 3-4 minutes.

  • 3

    Toss in fresh spinach and stir until just wilted.

  • 4

    Add turkey breast (sliced or shredded) to the skillet and warm through.

  • 5

    Reduce heat to low and pour in the egg whites, stirring gently to scramble and combine with the vegetables and turkey.

  • 6

    Once the eggs are softly set, remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Toast the whole grain bread slice and arrange on the side along with sliced avocado.

  • 8

    Serve the scramble hot, accompanied by toast and avocado for a balanced breakfast.