Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Enjoy a vibrant and flavorful stir-fry featuring tender lean beef and crisp broccoli, tossed in a light soy-ginger sauce. This dish delivers a fulfilling balance of protein, fresh vegetables, and just the right amount of healthy fats, making it a nutritious option for any meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
34g
Fat
24g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin

1.5 cups Broccoli florets

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger, grated

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into florets and mince the garlic; grate the fresh ginger.

  • 3

    In a small bowl, mix the low-sodium soy sauce with grated ginger and minced garlic.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and slightly tender.

  • 7

    Pour the soy-ginger mixture over the beef and broccoli, stirring to coat evenly. Cook for an additional 1-2 minutes to meld the flavors.

  • 8

    Remove from heat and serve immediately, enjoying this flavorful, nutrient-packed stir-fry.

Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Enjoy a vibrant and flavorful stir-fry featuring tender lean beef and crisp broccoli, tossed in a light soy-ginger sauce. This dish delivers a fulfilling balance of protein, fresh vegetables, and just the right amount of healthy fats, making it a nutritious option for any meal.

NUTRITION

378kcal
Protein
34g
Fat
24g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin

1.5 cups Broccoli florets

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into florets and mince the garlic; grate the fresh ginger.

  • 3

    In a small bowl, mix the low-sodium soy sauce with grated ginger and minced garlic.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and slightly tender.

  • 7

    Pour the soy-ginger mixture over the beef and broccoli, stirring to coat evenly. Cook for an additional 1-2 minutes to meld the flavors.

  • 8

    Remove from heat and serve immediately, enjoying this flavorful, nutrient-packed stir-fry.