Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach, paired with a side of naturally sweet, roasted sweet potato. This dish balances savory and sweet while offering a nutrient-rich start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
35.3g
Fat
11.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3.5 ounces turkey sausage

1 cup fresh spinach

1 cup diced sweet potato

1.5 teaspoons olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Toss diced sweet potato with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Spray or lightly coat the skillet with a small amount of oil, then add the turkey sausage. Cook for a couple of minutes until it starts to brown.

  • 6

    Add the egg whites to the skillet with the turkey sausage, stirring continuously until they begin to set.

  • 7

    Fold in the fresh spinach and continue scrambling until the egg whites are fully cooked and the spinach is wilted.

  • 8

    Plate the scramble alongside the roasted sweet potato, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach, paired with a side of naturally sweet, roasted sweet potato. This dish balances savory and sweet while offering a nutrient-rich start to your day.

NUTRITION

384kcal
Protein
35.3g
Fat
11.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3.5 ounces turkey sausage

1 cup fresh spinach

1 cup diced sweet potato

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Toss diced sweet potato with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Spray or lightly coat the skillet with a small amount of oil, then add the turkey sausage. Cook for a couple of minutes until it starts to brown.

  • 6

    Add the egg whites to the skillet with the turkey sausage, stirring continuously until they begin to set.

  • 7

    Fold in the fresh spinach and continue scrambling until the egg whites are fully cooked and the spinach is wilted.

  • 8

    Plate the scramble alongside the roasted sweet potato, and serve immediately.