Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by crisp garlic green beans and a silky cauliflower mash enriched with a hint of butter and parmesan. Each bite offers a delightful mix of savory seafood, aromatic vegetables, and creamy mash for a satisfying meal that's both wholesome and delicious.

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NUTRITION

508kcal
Protein
42.8g
Fat
27.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

1 large Egg White

1 tbsp Parmesan Cheese

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Finely mince the garlic and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon skin side down. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam or boil the cauliflower until tender. Transfer to a bowl and mash with a fork or blender, then stir in the butter and parmesan cheese, and season with salt and pepper.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, then add the green beans. Sauté for about 4-5 minutes until tender yet crisp.

  • 6

    Quickly cook the egg white in a small non-stick pan (or microwave briefly) until just set, and then carefully place it on top of the seared salmon for an extra protein boost.

  • 7

    Plate the seared salmon with the egg white topping alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by crisp garlic green beans and a silky cauliflower mash enriched with a hint of butter and parmesan. Each bite offers a delightful mix of savory seafood, aromatic vegetables, and creamy mash for a satisfying meal that's both wholesome and delicious.

NUTRITION

508kcal
Protein
42.8g
Fat
27.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

1 large Egg White

1 tbsp Parmesan Cheese

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Finely mince the garlic and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon skin side down. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam or boil the cauliflower until tender. Transfer to a bowl and mash with a fork or blender, then stir in the butter and parmesan cheese, and season with salt and pepper.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, then add the green beans. Sauté for about 4-5 minutes until tender yet crisp.

  • 6

    Quickly cook the egg white in a small non-stick pan (or microwave briefly) until just set, and then carefully place it on top of the seared salmon for an extra protein boost.

  • 7

    Plate the seared salmon with the egg white topping alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy your balanced dinner!