Crispy Baked Chicken and Roasted Vegetable Stack with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Roasted Vegetable Stack with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Roasted Vegetable Stack with Creamy Herb Dressing

Enjoy a beautifully layered plate featuring a crispy, oven-baked chicken breast paired with a colorful stack of roasted vegetables, all drizzled with a light and zesty creamy herb dressing. This dish delivers both satisfying crunch and vibrant flavors making it perfect for any meal of the day.

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NUTRITION

344kcal
Protein
51.1g
Fat
6.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Vegetables (Zucchini, Red Bell Pepper, Eggplant)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

1/2 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Lightly pound the chicken breast to an even thickness. Sprinkle with salt, pepper, and baking powder to help achieve extra crispiness.

  • 3

    Place the chicken breast on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, chop the zucchinis, red bell pepper, and eggplant into slices or bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a separate baking tray and roast in the oven for about 15 minutes until tender and slightly charred on the edges.

  • 6

    For the creamy herb dressing, combine the nonfat Greek yogurt, lemon juice, and freshly chopped herbs in a small bowl. Adjust seasoning with salt and pepper.

  • 7

    To assemble, slice the baked chicken breast and layer it with roasted vegetables on a plate to form a stack. Drizzle generously with the creamy herb dressing.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Baked Chicken and Roasted Vegetable Stack with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Roasted Vegetable Stack with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Roasted Vegetable Stack with Creamy Herb Dressing

Enjoy a beautifully layered plate featuring a crispy, oven-baked chicken breast paired with a colorful stack of roasted vegetables, all drizzled with a light and zesty creamy herb dressing. This dish delivers both satisfying crunch and vibrant flavors making it perfect for any meal of the day.

NUTRITION

344kcal
Protein
51.1g
Fat
6.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Vegetables (Zucchini, Red Bell Pepper, Eggplant)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

1/2 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Lightly pound the chicken breast to an even thickness. Sprinkle with salt, pepper, and baking powder to help achieve extra crispiness.

  • 3

    Place the chicken breast on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, chop the zucchinis, red bell pepper, and eggplant into slices or bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a separate baking tray and roast in the oven for about 15 minutes until tender and slightly charred on the edges.

  • 6

    For the creamy herb dressing, combine the nonfat Greek yogurt, lemon juice, and freshly chopped herbs in a small bowl. Adjust seasoning with salt and pepper.

  • 7

    To assemble, slice the baked chicken breast and layer it with roasted vegetables on a plate to form a stack. Drizzle generously with the creamy herb dressing.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.