Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the vibrant flavors of tender roasted chicken infused with lemon and fresh herbs, served atop a bed of fluffy brown rice pilaf enhanced with caramelized onions and bell peppers. This well-balanced dish marries zesty brightness with a comforting silhouette of herbs and grains – a perfect meal for any time of the day.

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NUTRITION

481kcal
Protein
35.9g
Fat
18.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Brown Rice

1 tbsp Olive Oil

1/2 whole Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 small Onion

1 medium Bell Pepper

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, juice of half a lemon, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle the herb mixture over it, ensuring it is well coated.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the rice pilaf: In a medium pan, heat a small drizzle of olive oil and lightly sauté finely chopped onion and diced bell pepper until translucent and soft.

  • 6

    Stir in the cooked brown rice and, if desired, add a squeeze of lemon juice along with a pinch of salt and pepper to taste. Warm through for 3-4 minutes, stirring occasionally.

  • 7

    Slice the roasted chicken and serve over a bed of the warm, fluffy rice pilaf.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the vibrant flavors of tender roasted chicken infused with lemon and fresh herbs, served atop a bed of fluffy brown rice pilaf enhanced with caramelized onions and bell peppers. This well-balanced dish marries zesty brightness with a comforting silhouette of herbs and grains – a perfect meal for any time of the day.

NUTRITION

481kcal
Protein
35.9g
Fat
18.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Brown Rice

1 tbsp Olive Oil

1/2 whole Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 small Onion

1 medium Bell Pepper

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, juice of half a lemon, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle the herb mixture over it, ensuring it is well coated.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the rice pilaf: In a medium pan, heat a small drizzle of olive oil and lightly sauté finely chopped onion and diced bell pepper until translucent and soft.

  • 6

    Stir in the cooked brown rice and, if desired, add a squeeze of lemon juice along with a pinch of salt and pepper to taste. Warm through for 3-4 minutes, stirring occasionally.

  • 7

    Slice the roasted chicken and serve over a bed of the warm, fluffy rice pilaf.