Name: Balsamic Glazed Chicken with Roasted Asparagus and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 1 tbsp Balsamic Vinegar; 1 tsp Honey; 1 tsp Olive Oil; 1 cup Asparagus; 1/2 cup Cherry Tomatoes

Balsamic Glazed Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant dish of tender, juicy chicken breast glazed in a tangy balsamic reduction paired with perfectly roasted asparagus and sweet cherry tomatoes. This dish brings a harmonious balance of savory and sweet flavors, ideal for a light yet satisfying meal.

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NUTRITION

Protein

49.8g

Fat

9.9g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tbsp Balsamic Vinegar

1 tsp Honey

1 tsp Olive Oil

1 cup Asparagus

1/2 cup Cherry Tomatoes

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, mix together the balsamic vinegar, honey, and half of the olive oil to create the glaze.
3
Pat the chicken breast dry and season lightly with salt and pepper.
4
Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast on both sides until golden (about 2-3 minutes per side).
5
Transfer the seared chicken to a baking dish and brush generously with the balsamic glaze.
6
Arrange the asparagus and cherry tomatoes around the chicken.
7
Roast everything in the oven for 15-18 minutes, or until the chicken has reached an internal temperature of 165°F and the vegetables are tender.
8
Once cooked, spoon any remaining glaze from the pan over the chicken and vegetables before serving.