Creamy Garlic Herb Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta with Spinach

Savor a nourishing plate of tender chicken mingled with whole wheat pasta, fresh spinach, and a light, creamy garlic herb sauce that promises a satisfying and balanced meal. Perfectly seasoned with a blend of Italian herbs and a hint of garlic, this dish offers a delightful balance of textures and flavors.

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NUTRITION

452kcal
Protein
41.7g
Fat
15.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta

1 cup Fresh Spinach

2 Garlic Cloves

1 oz Light Cream Cheese

1 tsp Olive Oil

1 tsp Italian Herb Blend

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian herb blend.

  • 3

    In a non-stick skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, about 1 minute.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until thoroughly cooked and juices run clear. Remove the chicken from heat and slice into strips.

  • 5

    Lower the heat and stir in the light cream cheese, allowing it to melt and form a creamy sauce with the garlic.

  • 6

    Add the fresh spinach to the skillet, stirring until just wilted.

  • 7

    Combine the cooked pasta and sliced chicken in the skillet, mixing to ensure a generous coating of the creamy garlic herb sauce.

  • 8

    Adjust salt and pepper as needed before serving.

Creamy Garlic Herb Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta with Spinach

Savor a nourishing plate of tender chicken mingled with whole wheat pasta, fresh spinach, and a light, creamy garlic herb sauce that promises a satisfying and balanced meal. Perfectly seasoned with a blend of Italian herbs and a hint of garlic, this dish offers a delightful balance of textures and flavors.

NUTRITION

452kcal
Protein
41.7g
Fat
15.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta

1 cup Fresh Spinach

2 Garlic Cloves

1 oz Light Cream Cheese

1 tsp Olive Oil

1 tsp Italian Herb Blend

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian herb blend.

  • 3

    In a non-stick skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, about 1 minute.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until thoroughly cooked and juices run clear. Remove the chicken from heat and slice into strips.

  • 5

    Lower the heat and stir in the light cream cheese, allowing it to melt and form a creamy sauce with the garlic.

  • 6

    Add the fresh spinach to the skillet, stirring until just wilted.

  • 7

    Combine the cooked pasta and sliced chicken in the skillet, mixing to ensure a generous coating of the creamy garlic herb sauce.

  • 8

    Adjust salt and pepper as needed before serving.