Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor this beautifully pan-seared top sirloin steak paired with crispy roasted broccoli, finished with a hint of garlic and a drizzle of olive oil. The steak is perfectly cooked to maintain its tenderness while the broccoli crisps up for a delightful contrast. A balanced, satisfying dish that's ideal for a nourishing dinner.

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NUTRITION

401kcal
Protein
46.0g
Fat
20.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Cut the broccoli into bite-sized florets and toss them with olive oil, minced garlic, salt, and black pepper.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 15-20 minutes until crisp and lightly browned.

  • 4

    While the broccoli is roasting, let the steak come to room temperature and pat it dry with paper towels.

  • 5

    Season the steak generously with salt and pepper on both sides.

  • 6

    Heat a heavy skillet over medium-high heat until hot.

  • 7

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare or until your preferred doneness is reached.

  • 8

    Once the steak is done, let it rest for a few minutes before slicing.

  • 9

    Plate the steak alongside the crispy roasted broccoli and serve immediately.

Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor this beautifully pan-seared top sirloin steak paired with crispy roasted broccoli, finished with a hint of garlic and a drizzle of olive oil. The steak is perfectly cooked to maintain its tenderness while the broccoli crisps up for a delightful contrast. A balanced, satisfying dish that's ideal for a nourishing dinner.

NUTRITION

401kcal
Protein
46.0g
Fat
20.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Cut the broccoli into bite-sized florets and toss them with olive oil, minced garlic, salt, and black pepper.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 15-20 minutes until crisp and lightly browned.

  • 4

    While the broccoli is roasting, let the steak come to room temperature and pat it dry with paper towels.

  • 5

    Season the steak generously with salt and pepper on both sides.

  • 6

    Heat a heavy skillet over medium-high heat until hot.

  • 7

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare or until your preferred doneness is reached.

  • 8

    Once the steak is done, let it rest for a few minutes before slicing.

  • 9

    Plate the steak alongside the crispy roasted broccoli and serve immediately.